Most people beat themselves up when they stray off track with their weight loss goals or they hit a hurdle in their fitness progress. The thing is, you can't have perfection all the time. Weight loss is not a straight-line kind of thing; in fact, your training and progress towards your goal is going to look a lot messier than you expect it to. It can sometimes feel like you're never going to get there and at times you will face some tough challenges; but when life kicks you in the teeth you have to dust yourself off and get back on the horse - even if that happens over and over again.
Do you ever feel overwhelmed when you think about your diet? There are so many different factors and variables to consider that it can quickly become very confusing. Especially with the flood of contradicting information you read or hear from the media. So, how to cut through the hype and confusion and learn what's really important?